Experiencing aches and pains after a workout is normal, and often a sign you are pushing yourself to gain strength and build muscle. A common complaint from many gym goers is back pain, as many people enjoy back workouts or workouts that engage their core. Although pain after a workout is often nothing to worry about, it can still make it difficult for people to build or continue their workout routine as they might be hesitant to return to the gym while sore. Here are a few tips for easing upper and lower back pain after a tough day at the gym. [Read more…]