You reply to emails in your sleep and wake up in cold sweats about your box of un-filed receipts. Lunch breaks get skipped, and dinner with the family is a distant memory. You can’t remember the last time you trimmed your fingernails, let alone dedicated an hour to pampering. It’s easy to slip into the routine of working all day, only to come home and work all evening, but sometimes, you need to make time for yourself. Here’s how.